What is the best treatment for snoring?

The best snoring treatment depends on the severity and the underlying cause. Here are common approaches:

• Lifestyle changes: Weight loss, quitting smoking, and avoiding alcohol before bed can help in mild cases.
• Oral appliances: A go-to choice for many patients, custom-made by a dentist.
• CPAP therapy: Continuous Positive Airway Pressure is the gold standard for sleep apnea but can be helpful for some cases of snoring.
• Surgery: In certain cases, surgery might be needed to address anatomical blockages.