Treating TMJ, Facial Pain & Headaches in Melbourne's CBD

Treating temporomandibular joint disorder (TMD) involves various strategies tailored to its severity and underlying causes. Self-care practices such as applying heat or ice packs, consuming soft foods, and employing stress-management techniques can offer relief. Additionally, oral appliances like custom mouthguards are utilised to protect teeth from night time clenching/grinding and/or reposition the jaw. Physical therapy, encompassing jaw exercises and stretches, aims at alleviating pain and enhancing joint function. Medications such as pain relievers, muscle relaxants, or anti-inflammatory drugs may be prescribed. In some instances, injections of muscle relaxants or corticosteroids are administered to mitigate inflammation and muscle tension. Surgery remains a last resort, primarily reserved for severe cases or structural issues within the joint.

Due to the close proximity of the jaw joint to the ears, TMJ dysfunction can cause a range of ear symptoms, including:

• Ear pain or fullness
• Ringing in the ears (tinnitus)
• Temporarily decreased hearing

TMD can sometimes contribute to dizziness or vertigo.  The mechanisms are complex, but it may involve the nerves and muscles around the TMJ affecting balance and equilibrium.

It’s essential to give your jaw adequate rest by avoiding hard or chewy foods, excessive talking, and chewing gum. Applying heat or ice packs to the affected area for 15-20 minutes can provide relief. Over-the-counter pain relievers such as can also help alleviate discomfort. Stress management techniques like deep breathing or meditation are beneficial in reducing tension in the jaw muscles. Additionally, incorporating gentle jaw exercises recommended by your dentist can contribute to easing TMJ pain and improving joint mobility.